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Saturday, Jan 3
Calories Today
1240
of 1600 target
Workouts
1/2
completed today
Water Intake
6 cups
of 8 target
Weekly Progress
85%
meal plan adherence
Today's Schedule
Morning Workout
Upper Body Strength
8:00 AM - 8:45 AM
Nutrition Check-in
Review meal plan
12:00 PM
Evening Cardio
HIIT Session
6:00 PM - 6:30 PM
Recent Activity
Completed workout
Upper Body Strength - 45 minutes
2 hours ago
Logged breakfast
Protein Power Smoothie - 320 cal
4 hours ago
Weight recorded
165.2 lbs (-0.8 from last week)
Yesterday
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